OK so I finally got my Derby skates on Tuesday, YAY!
On Wednesday, got some wrist guards, knee pads and elbow pads.
And went to (& participated in), my first Roller Derby class. YAY!
Learnt how to:
Knee tap - (skating then dropping one knee down to touch the ground
then skating off).
Drop down on both knees - then getting back up ASAP & keep skating.
Drop down on all fours - where you drop down on your knees, with your arms out, kinda like your stopping yourself from face planting.
We practiced:
Pace lines - 5 girls skating around in train like line, keeping pace with each other and pushing through walls when they came up!
Walls - 5 girls skating side by side in a wall formation, great for learning how to skate in a pack and not trying not to take out the peeps next to you!
We also had to do what I can only describe as cruel and unusual punishment, also know as exercises, such as:
The Bicycle, laying flat on your back, skates in the air, pedaling forward for 30 secs, then backwards for 30 secs.
Planking, supporting yourself with your elbows and toe stops and trying to hold that for 60 secs.
Shuffle, side to side with your skates.
Mountain climbing, bit like lunges, hands down on ground, swapping feet quickly into lunges.
Crossovers, like the shuffle, but crossing skates, from side to side.
Push ups, just like any other push up!
Had to do each for 60 secs.
To finish off the class, we played a game of Chicken & the Fox, fun!
Best things about it, the people there are farking awesome.
Worst thing about it, I found out how bloody unfit I am!
But I had sooo much fun, I can't wait till next Wednesday night,